Moving Time: 0:54:29
Distance: 16.61 km
Speed: 18.29 km/h
Ele Gain / Loss: 553.63 m / 232.52 m
Power: 206 wZ3 2.45 w/kg
Max Power: 288 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 168 bpm
Max HR: 179 bpm
Efficiency: 1.25 w/bpm
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 99.1% of the ride
Avg Torque: 28.8 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution