Moving Time: 0:53:37
Distance: 12.15 km
Speed: 13.60 km/h
Ele Gain / Loss: 363.22 m / 229.57 m
Power: 143 wZ2 1.43 w/kg
Max Power: 325 w
Norm. Power: 169 wZ3
Intensity: 0.76
TSS: 51
Heart Rate: 115 bpm
Max HR: 138 bpm
Efficiency: 1.47 w/bpm
Cadence: 57 rpm
Max Cad: 184 rpm
Pedalling: 97.0% of the ride
Avg Torque: 27.1 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution