Moving Time: 0:59:06
Distance: 18.07 km
Speed: 18.35 km/h
Ele Gain / Loss: 529.28 m / 244.80 m
Power: 172 wZ3 2.15 w/kg
Max Power: 265 w
Norm. Power: 180 wZ3
Intensity: 0.80
TSS: 62
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.26 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.7 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution