| Moving Time: |
1:01:12 |
| Distance: |
23.10 km |
| Speed: |
22.65 km/h |
| Ele Gain / Loss: |
720.51 m / 182.63 m |
| Power: |
250 wZ3
3.33 w/kg
|
| Max Power: |
357 w |
| Norm. Power: |
256 wZ3
|
| Intensity: |
0.79 |
| TSS: |
63 |
| Heart Rate: |
134 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.91 w/bpm |
| Decoupling: |
16.3%poor
|
| Cadence: |
70 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
35.2 Nm |
| Calories: |
1,024 kcal |
