Moving Time: 1:41:00
Distance: 14.18 km
Speed: 8.42 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 173 wZ4 2.22 w/kg
Max Power: 458 w
Norm. Power: 180 wZ4
Intensity: 1.01
TSS: 170
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.13 w/bpm
Decoupling: 13.6%poor
Cadence: 60 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 1,170 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution