Moving Time: 0:30:28
Distance: 9.98 km
Speed: 19.65 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 388 wZ4 4.91 w/kg
Max Power: 566 w
Norm. Power: 401 wZ4
Intensity: 1.02
TSS: 52
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 2.45 w/bpm
Cadence: 59 rpm
Max Cad: 233 rpm
Pedalling: 100.0% of the ride
Avg Torque: 64.0 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution