Moving Time: 0:57:33
Distance: 29.52 km
Speed: 30.78 km/h
Ele Gain / Loss: 330.42 m / 353.92 m
Power: 212 wZ4 2.83 w/kg
Max Power: 902 w
Norm. Power: 229 wZ4
Intensity: 1.02
TSS: 99
Heart Rate: 119 bpm
Max HR: 157 bpm
Efficiency: 1.92 w/bpm
Cadence: 94 rpm
Max Cad: 110 rpm
Pedalling: 31.9% of the ride
Avg Torque: 19.9 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution