Moving Time: 0:22:36
Distance: 8.70 km
Speed: 23.11 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 113 wZ4 1.41 w/kg
Max Power: 287 w
Norm. Power: 121 wZ5
Intensity: 1.09
TSS: 45
Heart Rate: 136 bpm
Max HR: 164 bpm
Efficiency: 0.89 w/bpm
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.5 Nm
Calories: 171 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution