Moving Time: 0:36:18
Distance: 10.80 km
Speed: 17.85 km/h
Ele Gain / Loss: 476.26 m / 133.42 m
Power: 201 wZ2 2.98 w/kg
Max Power: 421 w
Norm. Power: 209 wZ2
Intensity: 0.61
TSS: 23
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.39 w/bpm
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 98.2% of the ride
Avg Torque: 23.5 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution