Moving Time: 0:45:30
Distance: 23.57 km
Speed: 31.08 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 189 wZ3 2.49 w/kg
Max Power: 334 w
Norm. Power: 203 wZ3
Intensity: 0.87
TSS: 58
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.49 w/bpm
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 94.4% of the ride
Avg Torque: 23.3 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution