Moving Time: 0:42:09
Distance: 10.80 km
Speed: 15.37 km/h
Ele Gain / Loss: 476.15 m / 133.31 m
Power: 233 wZ4 2.33 w/kg
Max Power: 399 w
Norm. Power: 236 wZ4
Intensity: 1.04
TSS: 75
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.49 w/bpm
Cadence: 68 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution