Moving Time: 1:12:02
Distance: 33.17 km
Speed: 27.63 km/h
Ele Gain / Loss: 723.93 m / 183.38 m
Power: 305 wZ3 3.28 w/kg
Max Power: 508 w
Norm. Power: 317 wZ3
Intensity: 0.81
TSS: 79
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 2.38 w/bpm
Decoupling: -0.4%good
Cadence: 76 rpm
Max Cad: 110 rpm
Pedalling: 99.2% of the ride
Avg Torque: 39.9 Nm
Calories: 1,471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution