Moving Time: 0:39:47
Distance: 10.80 km
Speed: 16.29 km/h
Ele Gain / Loss: 476.29 m / 133.44 m
Power: 165 wZ2 2.89 w/kg
Max Power: 304 w
Norm. Power: 176 wZ2
Intensity: 0.73
TSS: 35
Heart Rate: 162 bpm
Max HR: 187 bpm
Efficiency: 1.09 w/bpm
Cadence: 84 rpm
Max Cad: 185 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution