Moving Time: 1:52:44
Distance: 25.34 km
Speed: 13.48 km/h
Ele Gain / Loss: 1173.71 m / 283.36 m
Power: 148 wZ3 2.28 w/kg
Max Power: 362 w
Norm. Power: 154 wZ3
Intensity: 0.85
TSS: 136
Heart Rate: 125 bpm
Max HR: 149 bpm
Efficiency: 1.23 w/bpm
Decoupling: 3.5%good
Cadence: 61 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 1,117 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution