Moving Time: 1:14:31
Distance: 11.72 km
Speed: 9.44 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 147 wZ2 2.1 w/kg
Max Power: 311 w
Norm. Power: 153 wZ2
Intensity: 0.64
TSS: 51
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 1.14 w/bpm
Decoupling: -1.9%good
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 97.8% of the ride
Avg Torque: 19.0 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution