Moving Time: 1:09:08
Distance: 27.11 km
Speed: 23.53 km/h
Ele Gain / Loss: 1086.46 m / 230.54 m
Power: 303 wZ3 3.84 w/kg
Max Power: 478 w
Norm. Power: 330 wZ3
Intensity: 0.84
TSS: 80
Heart Rate: 155 bpm
Max HR: 181 bpm
Efficiency: 2.13 w/bpm
Cadence: 65 rpm
Max Cad: 159 rpm
Pedalling: 99.7% of the ride
Avg Torque: 47.0 Nm
Calories: 1,403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution