Moving Time: 0:49:20
Distance: 23.99 km
Speed: 29.18 km/h
Ele Gain / Loss: 362.94 m / 330.83 m
Power: 235 wZ4 2.97 w/kg
Max Power: 382 w
Norm. Power: 241 wZ4
Intensity: 0.93
TSS: 71
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.54 w/bpm
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution