Moving Time: 0:40:08
Distance: 23.03 km
Speed: 34.43 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 172 wZ2 2.23 w/kg
Max Power: 433 w
Norm. Power: 202 wZ3
Intensity: 0.76
TSS: 39
Heart Rate: 140 bpm
Max HR: 171 bpm
Efficiency: 1.44 w/bpm
Cadence: 89 rpm
Max Cad: 173 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution