Moving Time: 0:58:37
Distance: 24.28 km
Speed: 24.86 km/h
Ele Gain / Loss: 355.06 m / 348.20 m
Power: 135 wZ3 2.25 w/kg
Max Power: 371 w
Norm. Power: 153 wZ4
Intensity: 0.91
TSS: 81
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.16 w/bpm
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 92.4% of the ride
Avg Torque: 20.4 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution