Moving Time: 0:47:02
Distance: 14.50 km
Speed: 18.50 km/h
Ele Gain / Loss: 624.80 m / 408.08 m
Power: 259 wZ3 3.16 w/kg
Max Power: 354 w
Norm. Power: 262 wZ3
Intensity: 0.89
TSS: 62
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.67 w/bpm
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution