Moving Time: 0:19:48
Distance: 6.46 km
Speed: 19.57 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 251 wZ5 3.14 w/kg
Max Power: 429 w
Norm. Power: 259 wZ5
Intensity: 1.08
TSS: 39
Heart Rate: 181 bpm
Max HR: 192 bpm
Efficiency: 1.43 w/bpm
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution