Moving Time: 0:39:51
Distance: 20.60 km
Speed: 31.02 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 278 wZ3 3.81 w/kg
Max Power: 430 w
Norm. Power: 283 wZ3
Intensity: 0.82
TSS: 45
Heart Rate: 178 bpm
Max HR: 196 bpm
Efficiency: 1.59 w/bpm
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution