Moving Time: 0:51:51
Distance: 23.10 km
Speed: 26.74 km/h
Ele Gain / Loss: 720.48 m / 182.61 m
Power: 263 wZ3 4.53 w/kg
Max Power: 396 w
Norm. Power: 266 wZ3
Intensity: 0.83
TSS: 59
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.66 w/bpm
Cadence: 103 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution