Moving Time: 1:15:56
Distance: 37.91 km
Speed: 29.96 km/h
Ele Gain / Loss: 106.29 m / 278.41 m
Power: 147 wZ2 1.55 w/kg
Max Power: 320 w
Norm. Power: 160 wZ2
Intensity: 0.72
TSS: 65
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.13 w/bpm
Decoupling: -9.9%good
Cadence: 69 rpm
Max Cad: 84 rpm
Pedalling: 98.4% of the ride
Avg Torque: 20.9 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution