Moving Time: 0:40:32
Distance: 9.90 km
Speed: 14.65 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 264 wZ2 3.47 w/kg
Max Power: 447 w
Norm. Power: 272 wZ3
Intensity: 0.75
TSS: 38
Heart Rate: 176 bpm
Max HR: 186 bpm
Efficiency: 1.55 w/bpm
Cadence: 67 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 38.4 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution