Moving Time: 0:37:56
Distance: 23.03 km
Speed: 36.42 km/h
Ele Gain / Loss: 85.88 m / 302.82 m
Power: 215 wZ3 3.03 w/kg
Max Power: 342 w
Norm. Power: 219 wZ3
Intensity: 0.86
TSS: 47
Heart Rate: 141 bpm
Max HR: 150 bpm
Efficiency: 1.55 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution