Moving Time: 0:48:51
Distance: 18.80 km
Speed: 23.10 km/h
Ele Gain / Loss: 301.19 m / 239.45 m
Power: 145 wZ3 1.93 w/kg
Max Power: 259 w
Norm. Power: 160 wZ4
Intensity: 0.94
TSS: 71
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.26 w/bpm
Cadence: 73 rpm
Max Cad: 87 rpm
Pedalling: 98.3% of the ride
Avg Torque: 19.8 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution