Moving Time: 0:30:32
Distance: 7.93 km
Speed: 15.59 km/h
Ele Gain / Loss: 494.41 m / 103.93 m
Power: 270 wZ2 3.55 w/kg
Max Power: 447 w
Norm. Power: 282 wZ3
Intensity: 0.78
TSS: 31
Heart Rate: 162 bpm
Max HR: 182 bpm
Efficiency: 1.74 w/bpm
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.4 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution