Moving Time: 0:52:09
Distance: 26.65 km
Speed: 30.66 km/h
Ele Gain / Loss: 234.10 m / 150.55 m
Power: 196 wZ3 2.88 w/kg
Max Power: 344 w
Norm. Power: 203 wZ3
Intensity: 0.81
TSS: 57
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.33 w/bpm
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution