Moving Time: 0:30:20
Distance: 6.29 km
Speed: 12.44 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 227 wZ3 3.24 w/kg
Max Power: 269 w
Norm. Power: 234 wZ3
Intensity: 0.90
TSS: 41
Heart Rate: 161 bpm
Max HR: 181 bpm
Efficiency: 1.45 w/bpm
Cadence: 79 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution