| Moving Time: |
1:03:12 |
| Distance: |
29.52 km |
| Speed: |
28.03 km/h |
| Ele Gain / Loss: |
330.39 m / 353.89 m |
| Power: |
180 wZ4
2.4 w/kg
|
| Max Power: |
261 w |
| Norm. Power: |
183 wZ4
|
| Intensity: |
0.94 |
| TSS: |
93 |
| Heart Rate: |
148 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
1.1%good
|
| Cadence: |
74 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.0 Nm |
| Calories: |
761 kcal |
