Moving Time: 1:23:16
Distance: 22.00 km
Speed: 15.85 km/h
Ele Gain / Loss: 851.95 m / 17.98 m
Power: 199 wZ3 2.29 w/kg
Max Power: 342 w
Norm. Power: 210 wZ3
Intensity: 0.89
TSS: 109
Heart Rate: 117 bpm
Max HR: 240 bpm
Efficiency: 1.79 w/bpm
Cadence: 55 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 1,109 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution