Moving Time: 0:45:06
Distance: 22.01 km
Speed: 29.28 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 171 wZ4 2.48 w/kg
Max Power: 359 w
Norm. Power: 179 wZ4
Intensity: 1.03
TSS: 80
Heart Rate: 131 bpm
Max HR: 165 bpm
Efficiency: 1.37 w/bpm
Cadence: 90 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.7 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution