Moving Time: 0:40:35
Distance: 10.80 km
Speed: 15.97 km/h
Ele Gain / Loss: 476.30 m / 133.46 m
Power: 183 wZ2 2.61 w/kg
Max Power: 279 w
Norm. Power: 192 wZ2
Intensity: 0.74
TSS: 37
Heart Rate: 137 bpm
Max HR: 167 bpm
Efficiency: 1.40 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.4 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution