Moving Time: 0:37:38
Distance: 6.29 km
Speed: 10.03 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 169 wZ4 2.6 w/kg
Max Power: 244 w
Norm. Power: 175 wZ4
Intensity: 0.97
TSS: 59
Heart Rate: 128 bpm
Max HR: 152 bpm
Efficiency: 1.37 w/bpm
Cadence: 65 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution