Moving Time: 2:06:07
Distance: 33.02 km
Speed: 15.71 km/h
Ele Gain / Loss: 920.42 m / 63.56 m
Power: 142 wZ1 1.97 w/kg
Max Power: 2045 w
Norm. Power: 160 wZ1
Intensity: 0.52
TSS: 58
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.15 w/bpm
Decoupling: 5.3%moderate
Cadence: 55 rpm
Max Cad: 85 rpm
Pedalling: 92.5% of the ride
Avg Torque: 31.5 Nm
Calories: 1,199 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution