Moving Time: 0:41:17
Distance: 10.80 km
Speed: 15.70 km/h
Ele Gain / Loss: 476.28 m / 133.44 m
Power: 208 wZ3 2.6 w/kg
Max Power: 461 w
Norm. Power: 211 wZ3
Intensity: 0.89
TSS: 55
Heart Rate: 128 bpm
Max HR: 134 bpm
Efficiency: 1.65 w/bpm
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.7 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution