Moving Time: 0:57:39
Distance: 23.79 km
Speed: 24.76 km/h
Ele Gain / Loss: 322.51 m / 659.95 m
Power: 168 wZ2 1.89 w/kg
Max Power: 368 w
Norm. Power: 211 wZ3
Intensity: 0.89
TSS: 77
Heart Rate: 127 bpm
Max HR: 160 bpm
Efficiency: 1.66 w/bpm
Cadence: 94 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution