Moving Time: 0:54:22
Distance: 27.36 km
Speed: 30.19 km/h
Ele Gain / Loss: 173.46 m / 172.22 m
Power: 168 wZ3 2.18 w/kg
Max Power: 428 w
Norm. Power: 202 wZ4
Intensity: 0.99
TSS: 88
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.45 w/bpm
Cadence: 88 rpm
Max Cad: 110 rpm
Pedalling: 82.9% of the ride
Avg Torque: 22.8 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution