| Moving Time: |
1:09:05 |
| Distance: |
23.10 km |
| Speed: |
20.07 km/h |
| Ele Gain / Loss: |
720.47 m / 182.58 m |
| Power: |
230 wZ3
2.8 w/kg
|
| Max Power: |
338 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.80 |
| TSS: |
74 |
| Heart Rate: |
142 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
12.1%poor
|
| Cadence: |
84 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.7 Nm |
| Calories: |
1,064 kcal |
