Moving Time: 0:43:25
Distance: 23.03 km
Speed: 31.82 km/h
Ele Gain / Loss: 85.93 m / 302.87 m
Power: 142 wZ3 2.78 w/kg
Max Power: 212 w
Norm. Power: 146 wZ3
Intensity: 0.88
TSS: 57
Heart Rate: 147 bpm
Max HR: 156 bpm
Efficiency: 0.99 w/bpm
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution