Moving Time: 0:34:18
Distance: 9.98 km
Speed: 17.46 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 320 wZ4 4.57 w/kg
Max Power: 430 w
Norm. Power: 321 wZ4
Intensity: 0.95
TSS: 52
Heart Rate: 157 bpm
Max HR: 164 bpm
Efficiency: 2.04 w/bpm
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution