Moving Time: 0:34:39
Distance: 10.80 km
Speed: 18.70 km/h
Ele Gain / Loss: 476.18 m / 133.34 m
Power: 220 wZ2 2.89 w/kg
Max Power: 486 w
Norm. Power: 257 wZ3
Intensity: 0.81
TSS: 38
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.72 w/bpm
Cadence: 75 rpm
Max Cad: 149 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.9 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution