Moving Time: 0:37:16
Distance: 22.01 km
Speed: 35.44 km/h
Ele Gain / Loss: 173.64 m / 171.82 m
Power: 289 wZ3 3.21 w/kg
Max Power: 557 w
Norm. Power: 298 wZ4
Intensity: 0.90
TSS: 50
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.99 w/bpm
Cadence: 81 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution