Moving Time: 0:42:07
Distance: 10.80 km
Speed: 15.38 km/h
Ele Gain / Loss: 476.21 m / 133.37 m
Power: 187 wZ3 2.34 w/kg
Max Power: 329 w
Norm. Power: 201 wZ3
Intensity: 0.89
TSS: 56
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.47 w/bpm
Cadence: 72 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution