| Moving Time: |
1:17:06 |
| Distance: |
39.98 km |
| Speed: |
31.12 km/h |
| Ele Gain / Loss: |
230.36 m / 209.13 m |
| Power: |
199 wZ3
2.34 w/kg
|
| Max Power: |
435 w |
| Norm. Power: |
207 wZ4
|
| Intensity: |
0.92 |
| TSS: |
109 |
| Heart Rate: |
145 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
203 rpm |
| Pedalling: |
95.8% of the ride |
| Avg Torque: |
31.5 Nm |
| Calories: |
1,027 kcal |
