Moving Time: 0:34:40
Distance: 10.80 km
Speed: 18.69 km/h
Ele Gain / Loss: 476.23 m / 133.38 m
Power: 206 wZ2 3.17 w/kg
Max Power: 379 w
Norm. Power: 214 wZ3
Intensity: 0.76
TSS: 34
Heart Rate: 117 bpm
Max HR: 117 bpm
Efficiency: 1.83 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution