Moving Time: 1:13:23
Distance: 24.15 km
Speed: 19.75 km/h
Ele Gain / Loss: 750.02 m / 460.44 m
Power: 203 wZ1 2.36 w/kg
Max Power: 788 w
Norm. Power: 214 wZ2
Intensity: 0.56
TSS: 39
Heart Rate: 113 bpm
Max HR: 131 bpm
Efficiency: 1.89 w/bpm
Decoupling: 3.5%good
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution