Moving Time: 0:44:43
Distance: 23.57 km
Speed: 31.62 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 184 wZ2 3.1 w/kg
Max Power: 282 w
Norm. Power: 191 wZ2
Intensity: 0.66
TSS: 32
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.48 w/bpm
Cadence: 80 rpm
Max Cad: 155 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.2 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution