Moving Time: 0:39:31
Distance: 23.79 km
Speed: 36.13 km/h
Ele Gain / Loss: 322.48 m / 659.92 m
Power: 319 wZ3 3.43 w/kg
Max Power: 597 w
Norm. Power: 329 wZ3
Intensity: 0.84
TSS: 46
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 2.37 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 98.7% of the ride
Avg Torque: 42.5 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution